Amount Per 1 Serving
Calories	421.18 Kcal (1763 kJ)
Calories from fat	131.55 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Cholesterol	6.9mg	2%
Sodium	1740.3mg	73%
Potassium	208.6mg	4%
Total Carbs	63.48g	21%
Sugars	3.59g	14%
Dietary Fiber	6.72g	27%
Protein	9.12g	18%
Iron	3.8mg	21%
Calcium	227.4mg	23%

Amount Per 100 g
Calories	298.4 Kcal (1249 kJ)
Calories from fat	93.2 Kcal
		% Daily Value*
Total Fat	10.36g	22%
Cholesterol	4.89mg	2%
Sodium	1232.99mg	73%
Potassium	147.79mg	4%
Total Carbs	44.98g	21%
Sugars	2.54g	14%
Dietary Fiber	4.76g	27%
Protein	6.46g	18%
Iron	2.7mg	21%
Calcium	161.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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