Oil Pastry (cholesterol Free) Recipe

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Oil Pastry (cholesterol Free)
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Ingredients:

  • 2 cups flour
  • 2 tsp sugar
  • 1 1/4 tsp salt
  • 2/3 cup salad oil
  • 1 egg yolk (optional)
  • 3 cups flour
  • 1 tbsp sugar
  • 1 1/2 tsp salt
  • 1 cup salad oil
  • 1/4 cup milk (any kind )

Directions:

  1. Mix dry ingredients together.
  2. With fork, whip together the salad oil and skim milk.
  3. Pour over flour mixture.
  4. Mix with fork until all flour is dampened.
  5. Reserve about 1/3 of dough for top crust.
  6. Press remaining dough evenly against bottom and sides of pie plate.
  7. Fill with fruit filling.
  8. For top crust, crumble reserved dough and sprinkle evenly over filling.
  9. Bake as directed in fruit pie recipe.
  10. Note: this is for an 8 pie.
  11. I used all of it in a 9 1/2 pie pan and baked as a single pie crust for a pudding filling when cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1345.12 Kcal (5632 kJ)
Calories from fat 778.37 Kcal
% Daily Value*
Total Fat 86.49g 133%
Cholesterol 27.64mg 9%
Sodium 3865.06mg 161%
Potassium 283.35mg 6%
Total Carbs 127.35g 42%
Sugars 3.02g 12%
Dietary Fiber 13.8g 55%
Protein 17.26g 35%
Iron 8.6mg 48%
Calcium 395.9mg 40%
Amount Per 100 g
Calories 468.02 Kcal (1960 kJ)
Calories from fat 270.82 Kcal
% Daily Value*
Total Fat 30.09g 133%
Cholesterol 9.62mg 9%
Sodium 1344.8mg 161%
Potassium 98.59mg 6%
Total Carbs 44.31g 42%
Sugars 1.05g 12%
Dietary Fiber 4.8g 55%
Protein 6.01g 35%
Iron 3mg 48%
Calcium 137.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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