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Easy Low Fat After Thanksgiving Turkey Barley Soup Recipe

Easy Low Fat After Thanksgiving Turkey Barley Soup Recipe

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Easy Low Fat After Thanksgiving Turkey Barley Soup

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Ingredients:

Serving

6 cups unsalted chicken stock or 6 cups water
3/4 cup hulled barley
2 cups sliced fresh mushrooms
1 cup sliced fresh carrot
1 cup sliced celery ( include leaves)
1 cup chopped onion
2 tsp chicken bouillon granules
1 tsp dried thyme
1/4 tsp ground black pepper
2 cups diced cooked turkey breast
fresh snipped parsley, for garnish

Directions:

Combine the broth or water and the barley in a 3-quart pot, and bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 40 minutes, or until the barley is almost tender.
Add the mushrooms, carrots, celery, onion, bouillon granules, thyme, pepper and turkey to the pot. Cover and simmer for 20 minutes, or until the barley and vegetables are tender.
Ladle the soup into individual serving bowls, and serve hot garnished with fresh snipped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.68 Kcal (932 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	30.31mg	10%
Sodium	636.57mg	27%
Potassium	586.05mg	12%
Total Carbs	24.31g	8%
Sugars	6.06g	24%
Dietary Fiber	4.3g	17%
Protein	21.6g	43%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	5%
Iron	1.6mg	9%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	68.9 Kcal (288 kJ)
Calories from fat	11.14 Kcal
		% Daily Value*
Total Fat	1.24g	6%
Cholesterol	9.38mg	10%
Sodium	196.94mg	27%
Potassium	181.32mg	12%
Total Carbs	7.52g	8%
Sugars	1.88g	24%
Dietary Fiber	1.33g	17%
Protein	6.68g	43%
Vitamin C	1mg	5%
Iron	0.5mg	9%
Calcium	11mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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