Lentil and Barley Soup Recipe

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Ingredients:

Serving

2/3 cup medium barley
2/3 cup brown lentils
1 cup sliced carrot
1/2 cup finely sliced celery
3/4-1 cup chopped onion
1 tsp garlic powder
1/2 tsp salt
1/4 tsp basil
4 cups chicken bouillon
2 cups hot water

Directions:

Cook 2/3 cups barley in 3 cups boiling water about 20 minutes, drain and set aside. (skip this step if using quick cooking barley).
Cook 2/3 cups lentils in 3 cups water about 5 minutes, drain and add to barley.
Add 4 cups chicken boullion and 2 cups hot water to large pot. Set to medium heat.
Add in carrots, celery, and onion. Then add in the barley and lentils.
Add the garlic powder, salt, and basil. Simmer over medium heat for about 20 minutes, stirring occasionally.
Serve hot with a slice of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.74 Kcal (1121 kJ)
Calories from fat	82.61 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	8.32mg	3%
Sodium	15496.78mg	646%
Potassium	533.31mg	11%
Total Carbs	29.26g	10%
Sugars	13.49g	54%
Dietary Fiber	7.97g	32%
Protein	17.07g	34%
Vitamin C	4.7mg	8%
Vitamin A	0.2mg	7%
Iron	2.4mg	13%
Calcium	156mg	16%

Amount Per 100 g
Calories	122.4 Kcal (512 kJ)
Calories from fat	37.77 Kcal
		% Daily Value*
Total Fat	4.2g	14%
Cholesterol	3.8mg	3%
Sodium	7084.69mg	646%
Potassium	243.81mg	11%
Total Carbs	13.38g	10%
Sugars	6.17g	54%
Dietary Fiber	3.64g	32%
Protein	7.81g	34%
Vitamin C	2.1mg	8%
Vitamin A	0.1mg	7%
Iron	1.1mg	13%
Calcium	71.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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