St. Patrick's Day Low Fat Slow Cooker Split Pea Soup With Bacon Recipe

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St. Patrick's Day Low Fat Slow Cooker Split Pea Soup With Bacon
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Ingredients:

Directions:

  1. In a crock pot/slow cooker, combine water, carrots and onion and cook on high till carrots bite easily but are not soft. (About 2.5 to 3 hours).
  2. Empty the dry peas into a strainer and inspect for stones or other unwanted items. Rinse with cold water and empty into crock pot with bay leaves and salt. Cook on high for two hours.
  3. Empty bag of real crumbled bacon into mix and cook at additional hour.
  4. Serve hot.
  5. (NOTES)
  6. #1. Cooking the peas for at least three hours on high in a crock pot creates it's own creaminess and I do not recommend adding dairy to this recipe at all. Since I like my peas with a bite that matches the consistency of the bacon, I cut the heat after three hours. But if you like your pea soup more smooth, cook an additional hour or two.
  7. #2. You can omit the salt from the recipe as the bacon will add enough sodium to the recipe, but I think the salt highlights the sweetness of the peas and carrots.
  8. #3. You could omit the bacon to make it completely Non-Fat, but I don't think it would taste as good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.43 Kcal (760 kJ)
Calories from fat 114.36 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 21.11mg 7%
Sodium 5582.71mg 233%
Potassium 334.69mg 7%
Total Carbs 11.31g 4%
Sugars 3.9g 16%
Dietary Fiber 2.57g 10%
Protein 5.94g 12%
Vitamin C 5.2mg 9%
Vitamin A 0.6mg 21%
Iron 0.3mg 2%
Calcium 98mg 10%
Amount Per 100 g
Calories 22.92 Kcal (96 kJ)
Calories from fat 14.45 Kcal
% Daily Value*
Total Fat 1.61g 20%
Cholesterol 2.67mg 7%
Sodium 705.16mg 233%
Potassium 42.28mg 7%
Total Carbs 1.43g 4%
Sugars 0.49g 16%
Dietary Fiber 0.33g 10%
Protein 0.75g 12%
Vitamin C 0.7mg 9%
Vitamin A 0.1mg 21%
Calcium 12.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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