Barley With Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup pearl barley
2 1/2 cups low sodium chicken broth
3/4 cup carrot, diced
3/4 cup celery, diced
3/4 cup onion, diced
1 cup salsa
1 tbsp butter

Directions:

Preheat oven to 350.
Melt butter in skillet, add carrots, celery and onions. Saute until onions are transparent.
Add barley. Saute for a couple minutes. Add salsa and mix everything together.
Pour mixture into 13 x 9 baking dish. Cover and cook for 1 to 1 1/4 hour or until liquid is absorbed.
Remove from oven and let rest covered for 10 minutes. Fluff with fork and enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.01 Kcal (1072 kJ)
Calories from fat	47.66 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	7.63mg	3%
Sodium	542.07mg	23%
Potassium	692.86mg	15%
Total Carbs	45.3g	15%
Sugars	5.84g	23%
Dietary Fiber	10.82g	43%
Protein	10.58g	21%
Vitamin C	5.4mg	9%
Vitamin A	0.3mg	9%
Iron	1.8mg	10%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	75.86 Kcal (318 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	8%
Cholesterol	2.26mg	3%
Sodium	160.62mg	23%
Potassium	205.3mg	15%
Total Carbs	13.42g	15%
Sugars	1.73g	23%
Dietary Fiber	3.21g	43%
Protein	3.14g	21%
Vitamin C	1.6mg	9%
Vitamin A	0.1mg	9%
Iron	0.5mg	10%
Calcium	18.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lentil and Barley Soup

Barley, Brown lentils, Sliced carrot, Sliced celery and 6 more..
Melt in Your Mouth Carrots

Carrots, sliced 1/4-inch thick and 5 more..
Cheddar Cheese Chowder

Carrots, Celery stalk, Onion, Green bell pepper and 9 more..
Fresh Tomato Soup

Sliced carrots, Chopped celery, Onion, finely chopped and 9 more..
Winter Harvest Vegetable Soup

Carrots, halved and thinly sliced, Chopped celery and 16 more..
Chicken and Barley Soup

Chicken broth, Pearl barley, Mushroom, sliced and 9 more..
Easy Low Fat After Thanksgiving Turkey Barley Soup

Unsalted chicken stock or 6 cups water, Hulled barley and 9 more..
Homemade Turkey Pot Pie

Flour, Salt, Cheddar cheese, shredded, Shortening and 17 more..