Low Fat Chip Dip (Lipton Onion Soup Dip) Recipe

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Low Fat Chip Dip (Lipton Onion Soup Dip)
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Ingredients
2
Count
Nutrition
54
Calories
Total time
20
Minutes
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Ingredients:

  • 500 ml light sour cream (or regular)
  • 1 (1 1/4 oz) package lipton onion soup mix

Directions:

  1. Mix above ingredients together, chill for 20 minutes.
  2. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.54 Kcal (224 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 11.82mg 4%
Sodium 213.72mg 9%
Potassium 88.66mg 2%
Total Carbs 3.9g 1%
Sugars 0.12g 0%
Dietary Fiber 0.17g 1%
Protein 1.52g 3%
Vitamin C 0.4mg 1%
Calcium 51mg 5%
Amount Per 100 g
Calories 148.13 Kcal (620 kJ)
Calories from fat 92.53 Kcal
% Daily Value*
Total Fat 10.28g 6%
Cholesterol 32.71mg 4%
Sodium 591.26mg 9%
Potassium 245.27mg 2%
Total Carbs 10.79g 1%
Sugars 0.33g 0%
Dietary Fiber 0.46g 1%
Protein 4.2g 3%
Vitamin C 1.1mg 1%
Iron 0.1mg 0%
Calcium 141.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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