Directions:
- Break some of the chicken bones.
- Chop (no need to peel) the carrots into large chunks.
- Chop the celery and the onion as well.
- Put all the ingredients in a slow cooker. Any size will do, but preferably at least 4 quarts.
- Fill the crockpot 3/4 full with water, cover, then set for 10 hours on low.
- After 10 hours, add salt if you wish, then turn the crockpot off and let the broth cool for half an hour.
- Strain out the meat and vegetables and discard them.
- Chill the stock in the fridge overnight and skim off the fat.
- Put the stock in baggies, label with date and amount, then freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.8 Kcal (213 kJ) | ||
| Calories from fat | 8.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 96.84mg | 4% | |
| Potassium | 355.59mg | 8% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.48 Kcal (149 kJ) | ||
| Calories from fat | 5.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 67.65mg | 4% | |
| Potassium | 248.38mg | 8% | |
| Total Carbs | 6.7g | 3% | |
| Sugars | 3.36g | 19% | |
| Dietary Fiber | 2.35g | 13% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 5mg | 12% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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