Chicken and Barley Soup Recipe

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Chicken and Barley Soup
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Ingredients:

Directions:

  1. Bring chicken broth to boil in large pot over medium heat; add pearl barley, mushrooms, carrots, celery and onion and simmer for 25 minutes; add potato and simmer 15 minutes longer, or until barley is tender; add chicken, herbs and lemon juice to soup; season to taste; simmer 5 minutes; if you like a thinner soup, thin with some more chicken broth.
  2. Note: If you want a'richer' soup, add up to 1/2 cup olive oil to the stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.18 Kcal (1236 kJ)
Calories from fat 109.66 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 25.43mg 8%
Sodium 1436.01mg 60%
Potassium 866.81mg 18%
Total Carbs 30.69g 10%
Sugars 4.55g 18%
Dietary Fiber 5.54g 22%
Protein 13.62g 27%
Vitamin C 27.8mg 46%
Vitamin A 0.4mg 14%
Iron 2.1mg 12%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 57.76 Kcal (242 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 19%
Cholesterol 4.98mg 8%
Sodium 281mg 60%
Potassium 169.62mg 18%
Total Carbs 6g 10%
Sugars 0.89g 18%
Dietary Fiber 1.08g 22%
Protein 2.67g 27%
Vitamin C 5.4mg 46%
Vitamin A 0.1mg 14%
Iron 0.4mg 12%
Calcium 12.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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