Directions:
- Saute mushrooms, carrots, celery, onions, green peppers, red peppers, and garlic in olive oil until tender.
- Stir in the remaining ingredients.
- Bring to a boil, reduce heat, cover, and simmer for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.27 Kcal (240 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 1% | |
| Sodium | 272.45mg | 11% | |
| Potassium | 121.44mg | 3% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.81 Kcal (439 kJ) | ||
| Calories from fat | 56.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 5% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 1% | |
| Sodium | 498.6mg | 11% | |
| Potassium | 222.24mg | 3% | |
| Total Carbs | 7.98g | 1% | |
| Sugars | 3.57g | 8% | |
| Dietary Fiber | 1.51g | 3% | |
| Protein | 4.64g | 5% | |
| Vitamin C | 15.1mg | 14% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 5.6mg | 17% | |
| Calcium | 127.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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