Directions:
- Combine Jerk Rub in bowl, whisk to blend
- Rub 1 tablespoon Jerk Rub over the 4 skinned chicken thighs
- Let stand about 5 minutes
- Coat a large nonstick skillet with cooking spray OR lightly oil a skillet
- Brown chicken over medium-high heat for 2 minutes on each side
- Add 1/4 cup chicken broth, then reduce heat
- Cover and simmer for 15 or *more* minutes until chicken is done
- Remove chicken thighs to serving platter
- Pour drippings over the thighs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.8 Kcal (234 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 1806.07mg | 75% | |
| Potassium | 168.05mg | 4% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.42 Kcal (571 kJ) | ||
| Calories from fat | 15.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 1% | |
|---|---|---|---|
| Sodium | 4415.82mg | 75% | |
| Potassium | 410.89mg | 4% | |
| Total Carbs | 32.36g | 4% | |
| Sugars | 8.99g | 15% | |
| Dietary Fiber | 7.89g | 13% | |
| Protein | 3.17g | 3% | |
| Vitamin C | 25.3mg | 17% | |
| Iron | 8mg | 18% | |
| Calcium | 235.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Open-Faced Jerk Vegetable Sandwiches
Salt, Dried thyme, Ground cinnamon, Ground allspice and 13 more.. -
Spicy Season Salt
Onion powder, Garlic powder, Black pepper, Red pepper and 2 more.. -
Creole Blackening Rub
Dried thyme, Granulated sugar, Paprika, Onion powder and 6 more.. -
Jamaican Jerk Rub
Dried thyme, crumbled, Granulated sugar, Ground allspice and 7 more.. -
Wine-Glazed Chicken
Salt, Ground nutmeg, Boneless skinless chicken thighs and 10 more.. -
Nairobi Meat Rub
Coarse salt , kosher salt, Coarse black pepper and 5 more.. -
Crock Pot/Slow Cooker or Stove Top Chicken Spaghetti
Chicken pieces, with bone in skinned and 14 more.. -
Herb Flounder With Lemon Vinaigrette
Salt, Dried thyme, Dried rosemary, Dried basil and 11 more.. -
Roasted Red Pepper Lasagna
Sweet red peppers, Lasagna noodles, Garlic cloves, minced and 12 more.. -
Herve Chicken
Chicken drumsticks, Italian parsley, finely chopped and 10 more.. -
Kariokor Nyama Ya Kuchoma (Barbecued Meat Rub, Kenya)
Coarse salt (kosher type), Coarse black pepper and 5 more.. -
Coffee Crusted Tenderloins
Coarse salt & freshly ground black pepper ( kosher or sea) and 22 more.. -
Rogene's Bread Pudding With Vanilla Sauce
Milk, Sugar, Salt, Nutmeg, Raisins, Eggs, Cinnamon and 9 more.. -
Mincemeat Custard Pie
Sugar, Salt, Nutmeg, Cinnamon, Eggs, beaten, Milk, Vanilla and 2 more..
Also Try
-
Chicken Ala King in 30 Minutes
Refrigerated biscuits (pillsbury grands flaky layers work... and 14 more.. -
-
-
Homemade Mozzarella In 30 Minutes
Milk - as fresh as possible-check the date and don tsp bu... and 4 more.. -
-
-
-
-
-
30 Minute Almond Chicken by Minute(R) Rice
Boneless, skinless chicken thighs, Italian dressing and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
