30 Minute One Pan Chicken Meal Recipe

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30 Minute One Pan Chicken Meal
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Ingredients
11
Count
Nutrition
311
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Grease a 13 x 8 inch baking dish and place onions on bottom.
  3. Place chicken breast on onions and sprinkle with salt and pepper.
  4. Layer mushrooms and zucchini over the chicken.
  5. Combine garlic, tomatoes, basil and oregano and pour over vegetables.
  6. Cover and bake for 30 miuntes or until juices run clear in chicken.
  7. Remove from oven and sprinkle with Parmesan cheese.
  8. Allow to sit for about 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311 Kcal (1302 kJ)
Calories from fat 85.73 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 145.56mg 49%
Sodium 1181.02mg 49%
Potassium 949.48mg 20%
Total Carbs 5.64g 2%
Sugars 2.56g 10%
Dietary Fiber 1.41g 6%
Protein 52.9g 106%
Vitamin C 6.4mg 11%
Iron 0.9mg 5%
Calcium 137.6mg 14%
Amount Per 100 g
Calories 90.25 Kcal (378 kJ)
Calories from fat 24.88 Kcal
% Daily Value*
Total Fat 2.76g 15%
Cholesterol 42.24mg 49%
Sodium 342.74mg 49%
Potassium 275.54mg 20%
Total Carbs 1.64g 2%
Sugars 0.74g 10%
Dietary Fiber 0.41g 6%
Protein 15.35g 106%
Vitamin C 1.9mg 11%
Iron 0.3mg 5%
Calcium 39.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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