Nairobi Meat Rub Recipe

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Nairobi Meat Rub
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Ingredients
7
Count
Nutrition
23
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine salt, black pepper, red pepper, sugar, and ginger, garlic powder, and onion powder.
  2. Put into a storage container for barbecues.
  3. Rub this mixture into the fatty parts of the ribs, pork, or skins of chickens with the fingers.
  4. Cook meat over grill until done.
  5. Meats should never be basted with sauces, or oil.
  6. If your meat appears to be dry, keep a light salad oil ready to brush on during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.28 Kcal (97 kJ)
Calories from fat 0.74 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 9432.48mg 393%
Potassium 49.73mg 1%
Total Carbs 5.81g 2%
Sugars 3.4g 14%
Dietary Fiber 0.74g 3%
Protein 0.42g 1%
Vitamin C 2.1mg 3%
Iron 0.3mg 2%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 70.86 Kcal (297 kJ)
Calories from fat 2.26 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 28706.51mg 393%
Potassium 151.34mg 1%
Total Carbs 17.68g 2%
Sugars 10.34g 14%
Dietary Fiber 2.25g 3%
Protein 1.28g 1%
Vitamin C 6.4mg 3%
Iron 0.9mg 2%
Calcium 55.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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