Easy 30 Minute Jalapeno Squares Recipe

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Easy 30 Minute Jalapeno Squares
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Ingredients
3
Count
Nutrition
553
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Grease an 8x8 glass dish.
  2. Cover the bottom of the dish with jalapeno peppers.
  3. Cover peppers with cheddar cheese, and then pour beaten eggs over the top.
  4. Bake 30 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.34 Kcal (2317 kJ)
Calories from fat 396.12 Kcal
% Daily Value*
Total Fat 44.01g 68%
Cholesterol 364.56mg 122%
Sodium 797.99mg 33%
Potassium 219.76mg 5%
Total Carbs 2.29g 1%
Sugars 1.42g 6%
Dietary Fiber 0.21g 1%
Protein 36.99g 74%
Vitamin C 8.4mg 14%
Iron 2.5mg 14%
Calcium 855.2mg 86%
Amount Per 100 g
Calories 296.75 Kcal (1242 kJ)
Calories from fat 212.44 Kcal
% Daily Value*
Total Fat 23.6g 68%
Cholesterol 195.52mg 122%
Sodium 427.96mg 33%
Potassium 117.86mg 5%
Total Carbs 1.23g 1%
Sugars 0.76g 6%
Dietary Fiber 0.11g 1%
Protein 19.84g 74%
Vitamin C 4.5mg 14%
Iron 1.3mg 14%
Calcium 458.7mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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