Jamaican Jerk Rub Recipe

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Jamaican Jerk Rub
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Ingredients
10
Count
Nutrition
61
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend all ingredients together.
  2. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.68 Kcal (254 kJ)
Calories from fat 8.41 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 2330.74mg 97%
Potassium 140.6mg 3%
Total Carbs 14.49g 5%
Sugars 8.88g 36%
Dietary Fiber 2.43g 10%
Protein 0.95g 2%
Vitamin C 6.6mg 11%
Iron 3.3mg 18%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 237.51 Kcal (994 kJ)
Calories from fat 32.9 Kcal
% Daily Value*
Total Fat 3.66g 1%
Sodium 9122.27mg 97%
Potassium 550.31mg 3%
Total Carbs 56.7g 5%
Sugars 34.75g 36%
Dietary Fiber 9.53g 10%
Protein 3.7g 2%
Vitamin C 25.9mg 11%
Vitamin A 0.1mg 1%
Iron 12.8mg 18%
Calcium 287.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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