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Open-Faced Jerk Vegetable Sandwiches Recipe

Open-Faced Jerk Vegetable Sandwiches Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

1/8 tsp salt
1/8 tsp dried thyme
1/8 tsp ground cinnamon
1/8 tsp ground allspice
1/8 tsp black pepper
1/8 tsp ground red pepper
1 1/2 cups (1/8-inch- thick) diagonally cut zucchini
1/2 medium onion , cut into 1/8-inch-thick slices
1 large red bell pepper , cut into 1/4-inch-thick slices
1 tsp white wine vinegar
1 tsp olive oil, divided
cooking spray
3 tbsp mango chutney
1 tsp light mayonnaise
4 (2-oz) slices diagonally cut french bread
3 oz thinly sliced muenster cheese , cut into 1/8-inch-wide strips
1 cup gourmet salad greens

Directions:

Combine first 6 ingredients in a large zip-top plastic bag. Add zucchini, onion, bell pepper, 1 teaspoon vinegar, and 1/2 teaspoon olive oil; seal and shake well to coat. Let stand 30 minutes, or refrigerate overnight.
Heat remaining 1/2 teaspoon olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add vegetable mixture, and sauté for 5 minutes or until vegetables are tender and begin to brown. Remove from heat, and keep warm.
Preheat broiler.
Combine chutney and mayonnaise. Arrange bread slices on a baking sheet. Broil 1 minute or until lightly toasted on each side; remove from heat. Spread each slice with about 1 tablespoon chutney mixture; top evenly with cheese. Broil 1 minute or until cheese melts. Place 1 cheese toast on each of 4 plates; top each serving with 1/4 cup greens and 1/2 cup vegetable mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.63 Kcal (978 kJ)
Calories from fat	96.5 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Cholesterol	22.98mg	8%
Sodium	482.84mg	20%
Potassium	139.72mg	3%
Total Carbs	25.74g	9%
Sugars	6.15g	25%
Dietary Fiber	1.34g	5%
Protein	10.35g	21%
Vitamin C	36.3mg	61%
Vitamin A	1.9mg	64%
Iron	33.9mg	188%
Calcium	177.6mg	18%

Amount Per 100 g
Calories	130.58 Kcal (547 kJ)
Calories from fat	53.94 Kcal
		% Daily Value*
Total Fat	5.99g	16%
Cholesterol	12.84mg	8%
Sodium	269.88mg	20%
Potassium	78.09mg	3%
Total Carbs	14.39g	9%
Sugars	3.44g	25%
Dietary Fiber	0.75g	5%
Protein	5.78g	21%
Vitamin C	20.3mg	61%
Vitamin A	1.1mg	64%
Iron	19mg	188%
Calcium	99.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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