Directions:
- In a 2 quart or larger saute pan, brown pork chops over medium to medium-high heat in olive oil (5 - 7 minutes).
- Add green and red onions and saute until soft (5 minutes).
- Add garlic and spices, saute another minute.
- Add water and tomatoes.
- Bring to a boil then add the wine.
- Simmer for 15 minutes.
- Serve over your favorite pasta.
- One pan meal version: Cut pork chops into bite-sized pieces prior to browning, increase water to 3/4 cup, simmer for 13 minutes, increase heat to high to bring back to quick boil and add 6 - 8 oz medium egg noodles to pan. Reduce heat slightly and boil for 5 - 7 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.37 Kcal (2480 kJ) | ||
| Calories from fat | 200.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 125.85mg | 42% | |
| Sodium | 2187.31mg | 91% | |
| Potassium | 690.43mg | 15% | |
| Total Carbs | 45.68g | 15% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 36.9g | 74% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.73 Kcal (556 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 34% | |
|---|---|---|---|
| Cholesterol | 28.2mg | 42% | |
| Sodium | 490.1mg | 91% | |
| Potassium | 154.7mg | 15% | |
| Total Carbs | 10.24g | 15% | |
| Sugars | 1.53g | 27% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 8.27g | 74% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.8mg | 20% | |
| Calcium | 10.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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