Directions:
- Toss chicken with dressing in sealable plastic bag. Add chicken with dressing to large nonstick skillet on medium-high heat; cook 4 minutes on each side or until browned.
- Stir in broth; bring to boil. Cover and simmer 10 minutes. Add beans; cook 5 minutes or until chicken is cooked through (170 degrees F).
- Remove chicken from skillet. Add rice and almonds. Remove from heat; cover. Let stand 5 minutes. Serve chicken over rice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.21 Kcal (1219 kJ) | ||
| Calories from fat | 67.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 345.36mg | 14% | |
| Potassium | 248.47mg | 5% | |
| Total Carbs | 52.7g | 18% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.57 Kcal (551 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 12% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 156.03mg | 14% | |
| Potassium | 112.26mg | 5% | |
| Total Carbs | 23.81g | 18% | |
| Sugars | 1.22g | 11% | |
| Dietary Fiber | 2.42g | 21% | |
| Protein | 3.18g | 14% | |
| Vitamin C | 5.5mg | 20% | |
| Iron | 0.7mg | 8% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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