30 Minute Almond Chicken Recipe

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Ingredients:

Serving

8 boneless skinless chicken thighs
1/4 cup italian dressing
1 cup chicken broth
2 cups green beans, trimmed &, halved (i lightly steamed them before adding to recipe)
1 cup minute white rice, uncooked
1/4 cup sliced almonds

Directions:

Toss Chicken with Dressing in plastic bag or container with lid.
Add Chicken with Dressing to large nonstick skillet on medium-high heat and cook 4 minutes on each side (or until browned).
Stir in Broth and bring to a boil.
Cover and Simmer for 10 Minutes.
Add Beans and cook 5 Minutes or until Chicken is cooked through.
Remove Chicken from skillet (I removed the green beans also).
Add Rice and Almonds and Remove from heat, cover and let stand for 5 minutes.
Seat Chicken on Green Beans over the Almond-Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.74 Kcal (1213 kJ)
Calories from fat	67.3 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	0.9mg	0%
Sodium	237.85mg	10%
Potassium	224.97mg	5%
Total Carbs	52.7g	18%
Sugars	2.7g	11%
Dietary Fiber	5.36g	21%
Protein	7.04g	14%
Vitamin C	10.1mg	17%
Iron	1.5mg	8%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	150.94 Kcal (632 kJ)
Calories from fat	35.06 Kcal
		% Daily Value*
Total Fat	3.9g	12%
Cholesterol	0.47mg	0%
Sodium	123.91mg	10%
Potassium	117.2mg	5%
Total Carbs	27.45g	18%
Sugars	1.41g	11%
Dietary Fiber	2.79g	21%
Protein	3.67g	14%
Vitamin C	5.3mg	17%
Iron	0.8mg	8%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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