Kariokor Nyama Ya Kuchoma (Barbecued Meat Rub, Kenya) Recipe

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Kariokor Nyama Ya Kuchoma (Barbecued Meat Rub, Kenya)
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Ingredients:

Directions:

  1. Thoroughly combine all ingredients.
  2. Rub onto whatever meats you would like to bbq.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.64 Kcal (158 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 18868.02mg 786%
Potassium 88.15mg 2%
Total Carbs 9.44g 3%
Sugars 5.51g 22%
Dietary Fiber 1.33g 5%
Protein 0.69g 1%
Vitamin C 4.1mg 7%
Iron 0.5mg 3%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 58.15 Kcal (243 kJ)
Calories from fat 2.11 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 29147.81mg 786%
Potassium 136.18mg 2%
Total Carbs 14.59g 3%
Sugars 8.51g 22%
Dietary Fiber 2.05g 5%
Protein 1.07g 1%
Vitamin C 6.3mg 7%
Iron 0.8mg 3%
Calcium 51.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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