Directions:
- Preheat oven to 350°F In a small bowl, combine mustard, soy sauce and pepper.
- Place cutlets on a rack in a roasting pan and spread 1/2 tablespoon mustard mixture on each side.
- Top each cutlet with an equal amount of breadcrumbs and onion.
- Bake until meat is cooked though about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.09 Kcal (520 kJ) | ||
| Calories from fat | 82.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 910.96mg | 38% | |
| Potassium | 120.59mg | 3% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.25 Kcal (738 kJ) | ||
| Calories from fat | 117.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 14% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 7% | |
| Sodium | 1293.89mg | 38% | |
| Potassium | 171.28mg | 3% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 7.6g | 11% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 22.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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