Directions:
- Place asparagus in a greased 1-qt. baking dish.
- Top with crab and cheese and set aside.
- In a saucepan, melt 2 tablespoons butter.
- Stir in flour until smooth.
- Whisk in milk, mustard, salt and pepper.
- Bring to a boil over medium heat.
- Cook and stir for 2 minutes or until thickened.
- Remove from the heat and stir in lemon juice.
- Pour over asparagus.
- Melt remaining butter and toss with bread crumbs.
- Sprinkle over top.
- Bake, uncovered, at 350° for 30 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.47 Kcal (1099 kJ) | ||
| Calories from fat | 153.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 46.59mg | 16% | |
| Sodium | 525.85mg | 22% | |
| Potassium | 139.45mg | 3% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 153.67 Kcal (643 kJ) | ||
| Calories from fat | 89.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 26% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 16% | |
| Sodium | 307.88mg | 22% | |
| Potassium | 81.64mg | 3% | |
| Total Carbs | 10.21g | 6% | |
| Sugars | 2.62g | 18% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 5.12g | 17% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 119.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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