Mustard Roasted Chicken and Vegetables Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts, cut into 6 pieces
2 tbsp whole grain mustard
1 tbsp dijon mustard
2 tbsp light soy sauce
1/2 tsp black pepper
4 medium carrots, skinned and cut in half lengthwise
1 medium white onion, cut in wedges
3 small potatoes , cut into 1-inch pieces
8 asparagus spears , cut into 1-inch pieces
2 tbsp olive oil
2 tbsp fresh rosemary, chopped
1/4 tsp salt

Directions:

Preheat oven to 400 degrees.
Combine whole grain mustard, dijon mustard, soy sauce, and black pepper in a bowl. Add chicken and set aside.
Peel and slice carrots, cut onions, cut asparagus, and cut potatoes. Add to a roasting pan or casserole dish.
Add olive oil, chopped rosemary, and salt to vegetables. Coat thoroughly.
Nestle chicken among the vegetables.
Back on the center rack 40-50 minutes or until chicken is cooked and veggies are soft.
Divide chicken among plates and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.77 Kcal (1247 kJ)
Calories from fat	88.07 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	89.19mg	30%
Sodium	1065.67mg	44%
Potassium	867.86mg	18%
Total Carbs	20.49g	7%
Sugars	5.94g	24%
Dietary Fiber	4.37g	17%
Protein	33.54g	67%
Vitamin C	6.5mg	11%
Vitamin A	1.1mg	35%
Iron	1.3mg	7%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	94.35 Kcal (395 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	15%
Cholesterol	28.26mg	30%
Sodium	337.66mg	44%
Potassium	274.98mg	18%
Total Carbs	6.49g	7%
Sugars	1.88g	24%
Dietary Fiber	1.39g	17%
Protein	10.63g	67%
Vitamin C	2.1mg	11%
Vitamin A	0.3mg	35%
Iron	0.4mg	7%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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