Grilled Chicken With Sweet Carolina Barbecue Sauce Recipe

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Grilled Chicken With Sweet Carolina Barbecue Sauce
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Ingredients:

Directions:

  1. In a medium saucepan, combine all of the sauce ingredients and bring to a simmer. Stir well and remove from heat. Let cool to room temperature, then pour into a glass jar with lid and refrigerate.
  2. In a large bowl or extra large ziplock, add the first 9 ingredients and mix well. Let sit at room temperature for 30 minutes. Then, add the chicken pieces and turn to coat. Refrigerate overnight.
  3. Light your grill or preheat broiler.
  4. Remove the chicken from the marinade and arrange the pieces on a baking sheet/s.
  5. Brush the chicken pieces with the Barbecue Sauce and grill over a medium-hot fire or broil 12 inches from the heat, turning often and rotating, until cooked through and nicely glazed, 8 to 10 minutes per side.
  6. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.82 Kcal (3579 kJ)
Calories from fat 395.01 Kcal
% Daily Value*
Total Fat 43.89g 68%
Cholesterol 69.73mg 23%
Sodium 2024.35mg 84%
Potassium 605.23mg 13%
Total Carbs 84.77g 28%
Sugars 50.06g 200%
Dietary Fiber 4.68g 19%
Protein 29.28g 59%
Vitamin C 5.7mg 9%
Iron 5.4mg 30%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 243.14 Kcal (1018 kJ)
Calories from fat 112.35 Kcal
% Daily Value*
Total Fat 12.48g 68%
Cholesterol 19.83mg 23%
Sodium 575.79mg 84%
Potassium 172.15mg 13%
Total Carbs 24.11g 28%
Sugars 14.24g 200%
Dietary Fiber 1.33g 19%
Protein 8.33g 59%
Vitamin C 1.6mg 9%
Iron 1.5mg 30%
Calcium 48.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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