Chicken With Black Bean Salsa Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 tbsp crushed fresh garlic
3 tbsp chicken broth
1 (15 oz) can black beans, undrained
1/2 cup salsa ( chunky preferred , not the tomato based stuff)
salt and pepper

Directions:

Rinse the chicken, and pat it dry with paper towels.
Spread each piece with some of the garlic, and salt and pepper if you choose.
Coat a large skillet with nonstick cooking spray, and preheat over med-high heat.
Arrange the chicken in the skillet, and cook for about 2 minutes on each side, or until browned.
Reduce the heat to low, and add the chicken broth.
Cover and simmer for 10-12 minutes, or until chicken is tender and the juices run clear when the chicken is pierced.
Remove chicken from skillet, keep it warm in separate container.
Drain any liquid from the skillet, and add black beans and the salsa.
Cook and stir over medium heat until heated through.
Spoon the bean mixture over the chicken and serve.
Goes great with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.72 Kcal (1184 kJ)
Calories from fat	64.55 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	139.24mg	46%
Sodium	1032.47mg	43%
Potassium	880.5mg	19%
Total Carbs	7.36g	2%
Sugars	1.46g	6%
Dietary Fiber	1.83g	7%
Protein	49.54g	99%
Vitamin C	2.1mg	3%
Iron	0.4mg	2%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	97.92 Kcal (410 kJ)
Calories from fat	22.36 Kcal
		% Daily Value*
Total Fat	2.48g	11%
Cholesterol	48.23mg	46%
Sodium	357.61mg	43%
Potassium	304.97mg	19%
Total Carbs	2.55g	2%
Sugars	0.51g	6%
Dietary Fiber	0.63g	7%
Protein	17.16g	99%
Vitamin C	0.7mg	3%
Iron	0.1mg	2%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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