Grilled Lemon Rosemary Chicken Recipe

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Grilled Lemon Rosemary Chicken
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Ingredients
7
Count
Nutrition
330
Calories
Total time
34
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a ziplock bag combine lemons, salt and pepper,garlic,oil,extract, rosemary broken in 1/2.
  2. Shake well.
  3. Place chicken in bag and marinate in fridge no less than 4 hours but if possible overnight.
  4. Grill on low heat just till no longer pink.
  5. This chicken tastes great on salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.97 Kcal (1382 kJ)
Calories from fat 127.02 Kcal
% Daily Value*
Total Fat 14.11g 22%
Cholesterol 139.24mg 46%
Sodium 765.17mg 32%
Potassium 745.75mg 16%
Total Carbs 6.07g 2%
Sugars 1.55g 6%
Dietary Fiber 1.59g 6%
Protein 47.85g 96%
Vitamin C 27.6mg 46%
Iron 0.6mg 3%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 110.95 Kcal (465 kJ)
Calories from fat 42.71 Kcal
% Daily Value*
Total Fat 4.75g 22%
Cholesterol 46.82mg 46%
Sodium 257.28mg 32%
Potassium 250.75mg 16%
Total Carbs 2.04g 2%
Sugars 0.52g 6%
Dietary Fiber 0.54g 6%
Protein 16.09g 96%
Vitamin C 9.3mg 46%
Iron 0.2mg 3%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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