Directions:
- Combine all ingredients in a plastic zipper bag.
- Marinate chicken strips for at least 4 hours.
- Remove chicken from marinade; discard remaining marinade.
- Chicken is best if grilled (perfect threaded on a skewer), but can be pan-fried until very brown for about 5 minutes per side or until thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.06 Kcal (1976 kJ) | ||
| Calories from fat | 285.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.68g | 49% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1174.56mg | 49% | |
| Potassium | 785.71mg | 17% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 46.16g | 92% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.97 Kcal (645 kJ) | ||
| Calories from fat | 93.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 49% | |
|---|---|---|---|
| Cholesterol | 43.64mg | 45% | |
| Sodium | 383.1mg | 49% | |
| Potassium | 256.27mg | 17% | |
| Total Carbs | 1.01g | 1% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 15.06g | 92% | |
| Vitamin C | 10.4mg | 53% | |
| Iron | 0.4mg | 7% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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