White Bean and Roasted Garlic Dip Recipe

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Ingredients:

Serving

3 heads garlic, tops cut off
7 tbsp extra virgin olive oil
3 (15 oz) cans small white beans, rinsed and drained
3 tbsp fresh lemon juice
1 tsp salt
1 1/2 tsp lemon zest
1 1/4 tsp fresh rosemary, finely chopped
fresh ground black pepper , to taste

Directions:

Preheat oven to 350 degrees.
Place heads of garlic, cut side facing up, in a small baking dish. Drizzle with 1 TBSP of the olive oil. Cover with foil and bake 1 hour or until tender. Uncover and set aside to cool.
Squeeze garlic cloves into food processor. Add remaining oil from baking dish, plus 4 TBSP oil, beans, lemon juice, salt, lemon zest, and rosemary. Blend until smooth.
Transfer mixture to bowl and season with freshly ground black pepper. Cover and refrigerate at least 1 hour. Should be served at room temperature.
*NOTE: Can be prepared 1 day ahead. Let stand 1 hour at room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.29 Kcal (508 kJ)
Calories from fat	116.71 Kcal
		% Daily Value*
Total Fat	12.97g	20%
Sodium	291.33mg	12%
Potassium	26.84mg	1%
Total Carbs	1.65g	1%
Sugars	0.4g	2%
Dietary Fiber	0.36g	1%
Protein	0.28g	1%
Vitamin C	3.7mg	6%
Iron	0.1mg	1%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	376.56 Kcal (1577 kJ)
Calories from fat	362.36 Kcal
		% Daily Value*
Total Fat	40.26g	20%
Sodium	904.5mg	12%
Potassium	83.34mg	1%
Total Carbs	5.11g	1%
Sugars	1.23g	2%
Dietary Fiber	1.11g	1%
Protein	0.88g	1%
Vitamin C	11.4mg	6%
Iron	0.4mg	1%
Calcium	23.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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