Directions:
- Preheat oven to 400 degrees.
- In large fry pan, simmer wine, water, lemon juice and garlic til a gentle, boil.
- Add chicken breasts.
- Continue to cook covered 20-25 minutes on simmer, turning a couple of times.
- Remove chicken breasts and strain garlic.
- Discard juice.
- Cut up chicken breasts into small chunks, mix in a small bowl with reserved garlic.
- It should be close to 3 cups with the garlic.
- Have butter, Chicken, Ham (sliced in half to form a strip), and shredded cheese all lined up in an assembly line style to help you work quickley.
- Phyllo dries quickley.
- Lay out 1 phyllo sheet at a time.
- Brush butter on top.
- Fold the rectangle in half (not lenthwise).
- Brush top with butter.
- On shorter side, put approx.
- 1/2 C of chicken mixture in a line along the edge.
- Add Ham, top with 1/3 C cheese.
- Roll phyllo (filling first) into an eggroll shape, lay on a greased cookie sheet.
- Continue the process until 12 rolls are made.
- Brush with remaining 1 tbl butter.
- Bake at 400 degrees for 20 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.39 Kcal (3259 kJ) | ||
| Calories from fat | 448.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.78g | 77% | |
|---|---|---|---|
| Cholesterol | 265.59mg | 89% | |
| Sodium | 2248.66mg | 94% | |
| Potassium | 758.94mg | 16% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 67.43g | 135% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 723.5mg | 72% | |
| Amount Per 100 g | |||
| Calories | 184.07 Kcal (771 kJ) | ||
| Calories from fat | 105.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 77% | |
|---|---|---|---|
| Cholesterol | 62.81mg | 89% | |
| Sodium | 531.76mg | 94% | |
| Potassium | 179.48mg | 16% | |
| Total Carbs | 2.71g | 4% | |
| Sugars | 0.41g | 7% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 15.95g | 135% | |
| Vitamin C | 1.6mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 8% | |
| Calcium | 171.1mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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