Easy Chicken Bake Recipe

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Easy Chicken Bake
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Ingredients
8
Count
Nutrition
62
Calories
Total time
80
Minutes
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Ingredients:

  • 1 (10 3/4 oz) can cream of chicken soup
  • 1 (10 3/4 oz) can cream of mushroom soup
  • 1 cup milk
  • 1 (2 oz) package dry onion soup mix
  • 1 1/2 cups long grain rice
  • 3 cups water
  • 1/4 tsp salt

Directions:

  1. Chicken- Combine soups and milk and pour half of mixture into greased 9 X 13 pan. Lay chicken in pan then cover with rest of soup mixture. Sprinkle onion soup over chicken. Cover with foil and bake at 350 for 1 hour.
  2. Rice- Bring 1 1/2 cup water and 1/4 tsp salt to a boil. Add rice and simmer for 20 minute
  3. Serve chicken over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.01 Kcal (260 kJ)
Calories from fat 19.08 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 5.29mg 2%
Sodium 615.3mg 26%
Potassium 124.53mg 3%
Total Carbs 7.27g 2%
Sugars 2.33g 9%
Dietary Fiber 0.48g 2%
Protein 3.2g 6%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 33.75 Kcal (141 kJ)
Calories from fat 10.38 Kcal
% Daily Value*
Total Fat 1.15g 3%
Cholesterol 2.88mg 2%
Sodium 334.84mg 26%
Potassium 67.77mg 3%
Total Carbs 3.96g 2%
Sugars 1.27g 9%
Dietary Fiber 0.26g 2%
Protein 1.74g 6%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 39mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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