Pasta with Olive Oil And Garlic Recipe

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Pasta with Olive Oil And Garlic
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Ingredients:

  • 1/2 cup olive oil
  • 3 -4 cloves garlic (depending on size of cloves)
  • salt and pepper

Directions:

  1. Bring a large pot of water to a brisk boil.
  2. Add salt.
  3. Add the spaghetti, following directions on the box.
  4. Meanwhile, heat the oil in a small pan.
  5. Slice the garlic thinly and add it to the oil.
  6. Remove the pan from the heat when the garlic turns a pale golden color (do not brown the garlic).
  7. Add the parsley, salt and pepper.
  8. Reserve 1/2-3/4 cup pasta water.
  9. Drain pasta & stir in the oil.
  10. Add the water if you think the mixture is too dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.01 Kcal (2818 kJ)
Calories from fat 272.61 Kcal
% Daily Value*
Total Fat 30.29g 47%
Sodium 9.06mg 0%
Potassium 274.08mg 6%
Total Carbs 86.1g 29%
Sugars 3.46g 14%
Dietary Fiber 3.56g 14%
Protein 15g 30%
Vitamin C 1.3mg 2%
Iron 3.5mg 20%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 466.15 Kcal (1952 kJ)
Calories from fat 188.82 Kcal
% Daily Value*
Total Fat 20.98g 47%
Sodium 6.27mg 0%
Potassium 189.84mg 6%
Total Carbs 59.64g 29%
Sugars 2.39g 14%
Dietary Fiber 2.47g 14%
Protein 10.39g 30%
Vitamin C 0.9mg 2%
Iron 2.5mg 20%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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