| Amount Per 1 Serving | |||
| Calories | 178.09 Kcal (746 kJ) | ||
| Calories from fat | 38.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 19.18mg | 6% | |
| Sodium | 209.84mg | 9% | |
| Potassium | 353.54mg | 8% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 72.1mg | 401% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.89 Kcal (318 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 7% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 6% | |
| Sodium | 89.42mg | 9% | |
| Potassium | 150.66mg | 8% | |
| Total Carbs | 10.51g | 8% | |
| Sugars | 2.04g | 19% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 4.52g | 21% | |
| Vitamin C | 18.2mg | 71% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 30.7mg | 401% | |
| Calcium | 68.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.