Directions:
- In a frying pan fry up beef, onions and mushrooms until beef is golden brown.
- Add peppers at this point, cook until slightly soft. (I add some chili powder to the beef to cook it in when the kids aren't eating it.).
- In a large pot (spaghetti noodle size - you know what I'm talking about) add tomato soup, tomato paste and chili beans and simmer over low heat.
- When the beef, onion and pepper mix is ready add it to the pot and stir.
- Sometime I add chili powder now.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.38 Kcal (688 kJ) | ||
| Calories from fat | 91.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 104.75mg | 4% | |
| Potassium | 350.98mg | 7% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.2 Kcal (646 kJ) | ||
| Calories from fat | 85.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 16% | |
|---|---|---|---|
| Cholesterol | 44.71mg | 16% | |
| Sodium | 98.26mg | 4% | |
| Potassium | 329.25mg | 7% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 14.26g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.8mg | 11% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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