Directions:
- Brown beef in a large deep pan.
- Drain fat.
- Add the garlic, 6 tbsp of the chili powder, and cumin, stirring to coat beef.
- Add the tomato sauce and the beef broth and bring to a boil.
- Reduce heat to low, cover, and simmer for 1 hour (add some water if your heat is too high and chili gets too thick).
- Add masa gradually, stirring after each addition, until chili reaches desired thickness.
- Simmer 15-20 minutes more, then season to taste with salt and add cayenne, paprika, and last tbsp of chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.22 Kcal (1944 kJ) | ||
| Calories from fat | 303.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.71g | 52% | |
|---|---|---|---|
| Cholesterol | 119.76mg | 40% | |
| Sodium | 754.46mg | 31% | |
| Potassium | 236.96mg | 5% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 32.67g | 65% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.6mg | 31% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.78 Kcal (774 kJ) | ||
| Calories from fat | 120.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 52% | |
|---|---|---|---|
| Cholesterol | 47.67mg | 40% | |
| Sodium | 300.3mg | 31% | |
| Potassium | 94.32mg | 5% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 13.01g | 65% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.2mg | 31% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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