Keiths Chili Recipe

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Keiths Chili
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Ingredients
10
Count
Nutrition
483
Calories
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Ingredients:

  • 10 can- tomato sauce
  • 2/3- cup chili powder
  • 1/4- cup garlic powder
  • 1/4- cup of sugar
  • 2/3- cup of cinnamon
  • 2- cups of water
  • 2- tsp of allspice
  • 2- tsp of cumin seeds

Directions:

  1. Brown meat
  2. Drain off fat
  3. Add above ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.03 Kcal (2022 kJ)
Calories from fat 273.45 Kcal
% Daily Value*
Total Fat 30.38g 47%
Cholesterol 140.59mg 47%
Sodium 245.52mg 10%
Potassium 828.4mg 18%
Total Carbs 11.46g 4%
Sugars 2.65g 11%
Dietary Fiber 5.08g 20%
Protein 44.53g 89%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 6.2mg 34%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 173.36 Kcal (726 kJ)
Calories from fat 98.14 Kcal
% Daily Value*
Total Fat 10.9g 47%
Cholesterol 50.46mg 47%
Sodium 88.12mg 10%
Potassium 297.32mg 18%
Total Carbs 4.11g 4%
Sugars 0.95g 11%
Dietary Fiber 1.82g 20%
Protein 15.98g 89%
Vitamin C 0.3mg 1%
Iron 2.2mg 34%
Calcium 38.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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