Spanish Rice Recipe

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Spanish Rice
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Ingredients
10
Count
Nutrition
158
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet over medium-high heat.
  2. Add uncooked rice and stir until lightly browned.
  3. Set aside.
  4. Brown ground beef in large skillet over medium-high heat until no longer pink.
  5. Add chopped onions, bell peppers, chili powder, cumin, tomatoes and water.
  6. Add browned rice to meat mixture and bring to a boil.
  7. Cover with lid and simmer on low for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.39 Kcal (663 kJ)
Calories from fat 79.07 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 35.15mg 12%
Sodium 62.86mg 3%
Potassium 212.87mg 5%
Total Carbs 8.28g 3%
Sugars 0.79g 3%
Dietary Fiber 0.71g 3%
Protein 11.68g 23%
Vitamin C 10.7mg 18%
Vitamin A 0.3mg 8%
Iron 6.2mg 35%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 144.59 Kcal (605 kJ)
Calories from fat 72.18 Kcal
% Daily Value*
Total Fat 8.02g 14%
Cholesterol 32.08mg 12%
Sodium 57.38mg 3%
Potassium 194.32mg 5%
Total Carbs 7.55g 3%
Sugars 0.72g 3%
Dietary Fiber 0.65g 3%
Protein 10.66g 23%
Vitamin C 9.7mg 18%
Vitamin A 0.2mg 8%
Iron 5.7mg 35%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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