Zucchini Delight Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can condensed tomato soup, undiluted
1 tbsp lemon juice
1 tsp sugar
2 garlic cloves, minced
1/2 tsp salt
6 cups zucchini, sliced 1/2-inch thick
1 cup onion, thinly sliced
1 cup bell pepper, coarsely chopped
1 cup mushroom, sliced
2 tbsp parmesan cheese, grated

Directions:

Combine soup, lemon juice, sugar, garlic and salt in large saucepan; mix well.
Add zucchini, onion, bell pepper and mushrooms; mix well.
Bring to a boil, reduce heat.
Cover and cook 20 - 25 minutes or until vegetables are crisp-tender, stirring occasionally.
Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.38 Kcal (341 kJ)
Calories from fat	4.44 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Cholesterol	1.47mg	0%
Sodium	246.92mg	10%
Potassium	1221.09mg	26%
Total Carbs	12.45g	4%
Sugars	3.07g	12%
Dietary Fiber	3.33g	13%
Protein	8.38g	17%
Vitamin C	115.5mg	192%
Vitamin A	0.8mg	26%
Iron	16mg	89%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	25.62 Kcal (107 kJ)
Calories from fat	1.4 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Cholesterol	0.46mg	0%
Sodium	77.72mg	10%
Potassium	384.33mg	26%
Total Carbs	3.92g	4%
Sugars	0.97g	12%
Dietary Fiber	1.05g	13%
Protein	2.64g	17%
Vitamin C	36.3mg	192%
Vitamin A	0.2mg	26%
Iron	5mg	89%
Calcium	24.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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