Ingredients:
- 2 whole boneless skinless chicken breasts , parboiled 10 min and cut into quarters
- 1 cup barbecue sauce, to taste (i use dinosaur barbecue out of ny, (or more)
Directions:
- Melt butter in pan and brown veggies.
- When they are slightly golden put them in a bowl and brown chicken on both sides.
- When chicken is browned add veggies, rice and sauce.
- Stir and simmer for 5 minutes.
- Add more sauce if it is too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.9 Kcal (716 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 38.63mg | 13% | |
| Sodium | 194.98mg | 8% | |
| Potassium | 319.31mg | 7% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.1mg | 40% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.68 Kcal (367 kJ) | ||
| Calories from fat | 14.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 5% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 13% | |
| Sodium | 100.04mg | 8% | |
| Potassium | 163.83mg | 7% | |
| Total Carbs | 10.46g | 7% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 7.92g | 31% | |
| Vitamin C | 14.4mg | 47% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.6mg | 40% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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