Directions:
- Throw onions, celery, and bell pepper in a food processor and finely chop. If you don't have a food processor, chop them really small with a knife.
- Mix barbecue sauce, salsa and Worcestershire sauce in a medium bowl, divide it into halves.
- In a big bowl put beef, chopped vegetables, egg, bread crumbs, McCormick grill seasoning, and one half of the barbecue sauce mixture.
- Mash everything up with your hands.
- Grease the muffin pans; I use extra virgin olive oil (EVOO).
- Use a big spoon or an ice cream scooper to scoop meatloaf mixture into each tin.
- Top the meatloaves with a spoonful of the remaining barbecue sauce mixture.
- Bake for 20 minutes in a 450 degree Fahrneheit oven.
- Note: Makes about 12-16 muffins. It depends on how big you want each of them to be; the bigger you make them the less you'll have.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.5 Kcal (2338 kJ) | ||
| Calories from fat | 220.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Cholesterol | 146.36mg | 49% | |
| Sodium | 2849.04mg | 119% | |
| Potassium | 955.08mg | 20% | |
| Total Carbs | 48.07g | 16% | |
| Sugars | 29.35g | 117% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 36.88g | 74% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.7mg | 98% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.46 Kcal (517 kJ) | ||
| Calories from fat | 48.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 38% | |
|---|---|---|---|
| Cholesterol | 32.35mg | 49% | |
| Sodium | 629.81mg | 119% | |
| Potassium | 211.13mg | 20% | |
| Total Carbs | 10.63g | 16% | |
| Sugars | 6.49g | 117% | |
| Dietary Fiber | 0.78g | 14% | |
| Protein | 8.15g | 74% | |
| Vitamin C | 7.6mg | 57% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 98% | |
| Calcium | 23.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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