Directions:
- Melt the shortening in a large skillet over medium high heat. Saute the chicken sections in the shortening for 2 minutes per side, or until browned. Remove chicken and set aside.
- Add the rice and green bell pepper, if desired, and saute for 3 minutes, or until slightly browned. Add the soup mix and water and stir together well. Bring this to a boil, then add the chicken, reduce heat to low and simmer for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.65 Kcal (1569 kJ) | ||
| Calories from fat | 212.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Cholesterol | 102.12mg | 34% | |
| Sodium | 114.89mg | 5% | |
| Potassium | 251.96mg | 5% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 21.91g | 44% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.52 Kcal (521 kJ) | ||
| Calories from fat | 70.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 36% | |
|---|---|---|---|
| Cholesterol | 33.94mg | 34% | |
| Sodium | 38.18mg | 5% | |
| Potassium | 83.74mg | 5% | |
| Total Carbs | 5.45g | 5% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 7.28g | 44% | |
| Vitamin C | 11mg | 55% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.9mg | 82% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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