Directions:
- Heat butter in frying pan and fry onion, green pepper, celery and mushrooms until tender.
- Add tomatoes, salt and pepper.
- Simmer slowly for 10 minutes.
- Stir in 2 cups cooked rice.
- Turn into buttered 2 quart casserole.
- Bake in 375 degree oven for 25 minutes, or until bubbling.
- More tomatoes or tomato juice may be added if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.14 Kcal (696 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 514.64mg | 21% | |
| Potassium | 480.19mg | 10% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.64 Kcal (325 kJ) | ||
| Calories from fat | 32.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 12% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 7% | |
| Sodium | 240.49mg | 21% | |
| Potassium | 224.4mg | 10% | |
| Total Carbs | 9.48g | 7% | |
| Sugars | 2.57g | 22% | |
| Dietary Fiber | 1.74g | 15% | |
| Protein | 2.54g | 11% | |
| Vitamin C | 7.5mg | 27% | |
| Iron | 0.9mg | 10% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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