Kathy's Easy Chile Chicken and Rice Recipe

Posted by
Rate It!
Kathy's Easy Chile Chicken and Rice
Add your photo!
Ingredients
8
Count
Nutrition
364
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
  2. Mix the soup, milk, rice, and chile peppers into the casserole dish. Place chicken in the dish. Season with salt and pepper, and top with cheese.
  3. Bake covered 1 hour in the preheated oven. Mix in the peas. Let stand covered 5 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.88 Kcal (1523 kJ)
Calories from fat 123.42 Kcal
% Daily Value*
Total Fat 13.71g 21%
Cholesterol 101.07mg 34%
Sodium 675.08mg 28%
Potassium 657.08mg 14%
Total Carbs 24.55g 8%
Sugars 8g 32%
Dietary Fiber 3.73g 15%
Protein 36.28g 73%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 298.6mg 30%
Amount Per 100 g
Calories 123.49 Kcal (517 kJ)
Calories from fat 41.88 Kcal
% Daily Value*
Total Fat 4.65g 21%
Cholesterol 34.3mg 34%
Sodium 229.09mg 28%
Potassium 222.99mg 14%
Total Carbs 8.33g 8%
Sugars 2.71g 32%
Dietary Fiber 1.27g 15%
Protein 12.31g 73%
Vitamin C 2.8mg 14%
Iron 0.6mg 10%
Calcium 101.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top