Directions:
- In a large bowl, combine the first five ingredients. Add the beef and mix well. Press 1/3 cupfuls into six ungreased muffin cups Top with ketchup. Bake at 375° for 18-20 minutes or until meat is no longer pink. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.03 Kcal (1223 kJ) | ||
| Calories from fat | 144.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 276.68mg | 12% | |
| Potassium | 424.26mg | 9% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3mg | 17% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.48 Kcal (731 kJ) | ||
| Calories from fat | 86.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 25% | |
|---|---|---|---|
| Cholesterol | 58.3mg | 33% | |
| Sodium | 165.3mg | 12% | |
| Potassium | 253.48mg | 9% | |
| Total Carbs | 7.92g | 4% | |
| Sugars | 3.14g | 21% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 14.36g | 48% | |
| Vitamin C | 6.6mg | 18% | |
| Iron | 1.8mg | 17% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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