Directions:
- Have rice ready.
- Cook broccoli as directed; drain and set aside.
- Saute onions, celery and bell pepper in butter until done, but not brown.
- Mix everything.
- Bake uncovered in greased casserole at 350 degrees for 30 minutes.
- Garnish with strips of pimento.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.86 Kcal (862 kJ) | ||
| Calories from fat | 78.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 8% | |
| Sodium | 68.85mg | 3% | |
| Potassium | 298.91mg | 6% | |
| Total Carbs | 26.77g | 9% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.8mg | 27% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.93 Kcal (435 kJ) | ||
| Calories from fat | 39.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 13% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 8% | |
| Sodium | 34.76mg | 3% | |
| Potassium | 150.9mg | 6% | |
| Total Carbs | 13.52g | 9% | |
| Sugars | 1.6g | 13% | |
| Dietary Fiber | 1.99g | 16% | |
| Protein | 2.86g | 11% | |
| Vitamin C | 15.6mg | 51% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.4mg | 27% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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