Country Captain Recipe

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Ingredients:

Serving

2 lbs boneless chicken breasts, cut up into bite size pieces
2/3 cup flour (more or less )
8 tbsp unsalted butter (approx .)
2 cups chopped onions
1 large green pepper, chopped
1 tbsp curry powder (different varieties vary, so go easy unless you know)
1 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp ground ginger
1/4 tsp nutmeg
1 (28 oz) can diced tomatoes (or whole , with juices)
2/3 cup chicken broth
2/3 cup currants or 2/3 cup raisins
3 tbsp lemon juice
2 -3 garlic cloves, minced
1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp pepper

Directions:

Coat chicken pieces with flour. Heat 3 Tablespoons of butter in wide fry/saute pan. Add as much chicken as will fit easily with good contact, cooking a few minutes on each side. Repeat as necessary to cook all the chicken, and remove and set aside.
Add more butter and cook green pepper and onion until golden. Stir in curry powder, ginger, cinnamon, cloves, nutmeg. Stir for about a minute and then add tomatoes, chicken broth, currants/raisins, lemon juice, garlic, thyme, salt and pepper.
If using whole tomatoes, lightly mash them against the side of the pan. Scrap the bottom of the pan to get off any cooked bits. Return chicken to the pan and bring to a simmer over high heat. Reduce so it barely bubles. Cover tightly and cook for 20-30 minutes.
Serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.83 Kcal (929 kJ)
Calories from fat	105.8 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	64.95mg	22%
Sodium	578.5mg	24%
Potassium	344.74mg	7%
Total Carbs	13.42g	4%
Sugars	2g	8%
Dietary Fiber	2.34g	9%
Protein	16.88g	34%
Vitamin C	18.4mg	31%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	133.68 Kcal (560 kJ)
Calories from fat	63.76 Kcal
		% Daily Value*
Total Fat	7.08g	18%
Cholesterol	39.14mg	22%
Sodium	348.63mg	24%
Potassium	207.75mg	7%
Total Carbs	8.09g	4%
Sugars	1.21g	8%
Dietary Fiber	1.41g	9%
Protein	10.18g	34%
Vitamin C	11.1mg	31%
Vitamin A	0.1mg	3%
Iron	0.5mg	5%
Calcium	28.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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