Directions:
- Melt butter in skillet; add a little oil to prevent it from burning.
- Quickly brown the chicken and set aside.
- Add onion to the pan, saute til limp and add green pepper and celery.
- Saute for a few more minutes and add tomatoes, stock and seasonings.
- Return chicken to pan and simmer over low heat about 20 minutes until done.
- Baste frequently, but keep pan covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.6 Kcal (840 kJ) | ||
| Calories from fat | 82.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 82.16mg | 27% | |
| Sodium | 508.61mg | 21% | |
| Potassium | 614.12mg | 13% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 24.92g | 50% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.1 Kcal (310 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 14% | |
|---|---|---|---|
| Cholesterol | 30.35mg | 27% | |
| Sodium | 187.88mg | 21% | |
| Potassium | 226.85mg | 13% | |
| Total Carbs | 2.21g | 2% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 9.21g | 50% | |
| Vitamin C | 10.2mg | 46% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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