Picante Chicken and Peppers Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 tsp seasoning salt, to taste (i use seasonall)
2 tbsp butter
1 onion
1 clove garlic, minced
1 green bell pepper
1 yellow bell pepper
1 red bell pepper
1 cup picante sauce ( your favorite - home made or store bought like pace - the heat of this sauce determines the heat of)

Directions:

Pound the chicken breast halves with a meat mallet until uniformly about 1/4 thick.
Sprinkle them with a generous coating of seasoned salt on one side.
Melt butter in a skillet and saute the chicken breast halves until golden brown, about 3- 5 minutes per side.
Slice onion into 1/4 thick slices and quarter the slices.
Cut all peppers into strips about 1/4 wide.
Add onion, garlic and peppers to the sauteed chicken breasts and saute for a few minutes.
Add the picante sauce over the top of the chicken and vegetables.
Cover and simmer for about 5- 10 minutes, until vegetables are tender.
Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.21 Kcal (1479 kJ)
Calories from fat	115.55 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Cholesterol	154.51mg	52%
Sodium	912.54mg	38%
Potassium	808.06mg	17%
Total Carbs	9.53g	3%
Sugars	4.44g	18%
Dietary Fiber	2.27g	9%
Protein	48.77g	98%
Vitamin C	96.3mg	160%
Vitamin A	2.3mg	76%
Iron	43.7mg	243%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	80 Kcal (335 kJ)
Calories from fat	26.17 Kcal
		% Daily Value*
Total Fat	2.91g	20%
Cholesterol	35mg	52%
Sodium	206.69mg	38%
Potassium	183.03mg	17%
Total Carbs	2.16g	3%
Sugars	1.01g	18%
Dietary Fiber	0.51g	9%
Protein	11.05g	98%
Vitamin C	21.8mg	160%
Vitamin A	0.5mg	76%
Iron	9.9mg	243%
Calcium	5.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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