Directions:
- Place taco seasoning in a large resealable plastic bag; add chicken, in batches, and shake to coat.
- In a large skillet, cook and stir chicken in 2 tablespoons butter for 4-5 minutes or until no longer pink. Remove chicken and keep warm.
- In the same skillet, saute the onion and green pepper in remaining butter for 2-3 minutes or until crisp-tender. Stir in chicken; spoon into taco shells. Top with lettuce and cheese. Serve with salsa if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.65 Kcal (2218 kJ) | ||
| Calories from fat | 275.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.67g | 47% | |
|---|---|---|---|
| Cholesterol | 128.43mg | 43% | |
| Sodium | 924.21mg | 39% | |
| Potassium | 659.22mg | 14% | |
| Total Carbs | 31.53g | 11% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 35.66g | 71% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 182.11 Kcal (762 kJ) | ||
| Calories from fat | 94.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 47% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 43% | |
| Sodium | 317.77mg | 39% | |
| Potassium | 226.66mg | 14% | |
| Total Carbs | 10.84g | 11% | |
| Sugars | 0.76g | 9% | |
| Dietary Fiber | 2.15g | 25% | |
| Protein | 12.26g | 71% | |
| Vitamin C | 3.7mg | 18% | |
| Iron | 0.5mg | 8% | |
| Calcium | 47.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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