BBQ Chicken and Veggies Recipe

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BBQ Chicken and Veggies
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Ingredients:

Directions:

  1. Line a baking pan or casserole pan with heavy duty foil.
  2. Season the chicken breasts with sea salt and pepper.
  3. Add the sliced veggies and season them with salt and pepper.
  4. Drizzle the barbecue sauce over the top.
  5. Bake at 400 for 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.22 Kcal (805 kJ)
Calories from fat 35.17 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 69.62mg 23%
Sodium 749.55mg 31%
Potassium 451.74mg 10%
Total Carbs 16.42g 5%
Sugars 12.61g 50%
Dietary Fiber 0.79g 3%
Protein 24.18g 48%
Vitamin C 5.1mg 8%
Iron 0.4mg 2%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 109.99 Kcal (461 kJ)
Calories from fat 20.12 Kcal
% Daily Value*
Total Fat 2.24g 6%
Cholesterol 39.84mg 23%
Sodium 428.93mg 31%
Potassium 258.5mg 10%
Total Carbs 9.4g 5%
Sugars 7.21g 50%
Dietary Fiber 0.45g 3%
Protein 13.84g 48%
Vitamin C 2.9mg 8%
Iron 0.2mg 2%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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