Directions:
- Boil the water in a pot with the chicken bouillon (use 2 teaspoons if you want a stronger, saltier flavor) and rice. Cook until rice is soft.
- While rice is cooking: In a non-stick pan, cook the chicken. You can also add chicken bouillon in with a bit of water, again if you want a stronger and saltier flavor. I recommend a half teaspoon.
- Chop up the chicken into bite size pieces.
- Combine the can of condensed soup with the chicken, pepper, cooked rice, and butter (if using it, it makes for a creamier flavor).
- If you're using vegetables, use some of the juices from the cooked chicken as well as the butter and saute to desired softness. Drain off any excess liquid and mix inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.54 Kcal (752 kJ) | ||
| Calories from fat | 43.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 4% | |
| Sodium | 587.62mg | 24% | |
| Potassium | 93.05mg | 2% | |
| Total Carbs | 28.96g | 10% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.5 Kcal (463 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 7% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 4% | |
| Sodium | 361.65mg | 24% | |
| Potassium | 57.27mg | 2% | |
| Total Carbs | 17.82g | 10% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 2.9g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 8% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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